Land training without weights assists our swimmers to develop greater strength, power and muscle balance, which can help avoid injuries from the repetitive motion of swimming.
The aim of this training session is to complement their swimming without leaving them too fatigued to train properly in the pool.
Information on stretching will follow in due course.
- Tuesday – Stour Centre: 19:00 to 19:45
- Saturday – Kingswood : 08:00 to 09:00